WHAT THE HECK IS SIBO?

You may have heard of SIBO recently—it stands for Small Intestinal Bacterial Overgrowth. It’s not some new gadget, but rather an internal issue where too much bacteria builds up in the small intestine, leading to symptoms like bloating, pain, and diarrhea.

SIBO is more common than many think, especially among women, older adults, and people with Irritable Bowel Syndrome (IBS).

The Signs and Symptoms of SIBO

SIBO symptoms often mimic other digestive disorders, making diagnosis tricky. Symptoms include:

• Bloating

• Diarrhea or constipation

• Abdominal pain

• Nausea

• Weight loss

• Malabsorption of nutrients

What Causes SIBO?

There are two main causes:

1. Bacteria from elsewhere in the gut migrating to the small intestine.

2. Normal bacteria in the small intestine multiplying excessively.

Contributing Factors:

• Slow digestive movement

• Low stomach acid

• Small intestine abnormalities

• Weak immune system

Medical Conditions Linked to SIBO:

• Crohn’s Disease

• Celiac Disease

• Liver cirrhosis

• Diabetes

• Hypothyroidism

• HIV

• IBS

• Scleroderma

• Fibromyalgia

Other Risk Factors:

• Middle age or older

• Female gender

• Long-term use of acid-reducing meds

• Past bowel surgery

• Alcohol use

• Antibiotic use

Diagnosing SIBO

Breath testing is the most common method—patients consume a sugar solution and breathe into tubes to detect hydrogen/methane levels. Other methods may include testing blood, urine, or intestinal fluid.

SIBO Treatment

• Antibiotics to reduce bacterial overgrowth

• Dietary changes to restrict the bacteria’s food supply

• IV fluids and nutrients for those with malnutrition

• Treating underlying causes to prevent recurrence

Diet Tips for SIBO

Limiting carbohydrates and FODMAPs (fermentable foods like onions, dairy, certain fruits and legumes) can reduce symptoms.

Common Complications

• Leaky gut

• Nutrient deficiencies

• Dehydration

• Joint pain

• Constipation

• Brain fog (especially with liver issues)

Preventing SIBO

Prevent recurrence by addressing root causes and maintaining a healthy diet with minimal processed foods, regular exercise, and proper gut health practices.

We Offer Hope If You Have SIBO!

Allicin, the active compound in garlic, is a powerful natural antimicrobial. Our ALLIMED formula delivers 100% stabilized allicin, free from FODMAPs, and has been studied specifically for methane-dominant SIBO.