In a year filled with challenges, finding gratitude might feel like a stretch—but it’s exactly what your mind and body need. This Thanksgiving, learn how practicing gratitude can boost your immune system, reduce stress, and shift your outlook, even in uncertain times. Simple tips included to make thankfulness part of your daily routine.

Back to school doesn’t have to mean back to sick days. Here are 10 practical tips to help your child stay healthy, happy, and thriving this school year.

Spring brings beauty—and risk. Learn how a garlic-based compound called allicin helped 85% of Lyme patients recover in a pilot study after traditional treatments failed.