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Oral Health and Allicin?

Garlic isn’t just for flavor—it’s a natural ally for your teeth and gums. Learn how allicin, the powerhouse in garlic, supports oral health and balances bacteria naturally.

Published on March 12, 2020 by Bobbi Walton

Oral Health and Allicin?

Garlic for Oral Health? Yes, Really.


When you think of garlic and oral hygiene, your first thought is probably “mouthwash—now!” after a garlicky pizza or pasta. But here’s the twist: garlic, specifically its active compound allicin, could be one of the best things for your oral health.


Allicin has powerful antibacterial, antifungal, and antiviral properties. These benefits help reduce harmful oral bacteria that cause decay, bad breath, and gum disease—while supporting beneficial bacteria and overall oral balance.


Did you know there are over 500 types of bacteria that naturally live in your mouth? Some are helpful, others harmful. Allicin helps maintain that crucial balance. Unlike typical mouthwashes that claim to kill “99.9% of bacteria,” allicin targets only the bad ones, allowing the good bacteria to thrive.


 

🔬 Backed by Research

 

Studies have shown that allicin can:

 

  • Support oral flora balance

  • Fight periodontitis (gum disease)

  • Reduce bad breath-causing bacteria

  • Promote strong, healthy teeth and gums


 

🧄 How to Use Allicin for Oral Health

 

You don’t have to eat a whole bulb of garlic! Try these convenient options:

 

 


Prefer not to swallow another capsule? Open it up and mix the powder into food, juice, or a smoothie.


 

✳️ Bonus: Immune Support

 

These allicin products don’t just improve oral health—they’ve also been shown to reduce the duration of the common cold by up to 70%!


 

📚 Want to Learn More?

 

Check out this study:

🔗 Garlic allicin as a potential agent for controlling oral pathogens (Bachrach et al.)

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