Here's To Your Heart!
February isn’t just for hearts and flowers—it’s a reminder to care for your own heart, too. Discover 14 practical and uplifting tips to boost heart health with simple, enjoyable habits like dancing, laughing, snacking smart, and even enjoying a little chocolate or red wine.
Published on February 10, 2020 by Bobbi Walton
February isn’t only for Valentine’s Day and expressing your love. It’s also a time to look at your own heart and take time to love yourself. Here are 14 heart-healthy tips to keep your heart beating to a beautiful tune:
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No ifs, ands, or butts about it – give up cigarettes
Avoiding tobacco is one of the best ways to take care of your health and blood vessels. Smoking is a major, controllable risk factor for heart disease.
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Salsa, baby – and not the dance
Salsa (the snack!) is rich in antioxidants. Pair it with low-fat chips or black beans for added fiber, which helps lower bad cholesterol.
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Move to the music
Dancing gets your heart rate up, opens your lungs, and burns calories. Take a fun “dance break” and get your whole body moving.
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Laugh until your belly hurts
Enjoy life, laugh at the little things, and reduce stress. Laughter can lower stress hormones, reduce arterial inflammation, and boost “good” cholesterol.
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Red wine to feel fine
In moderation, red wine may help raise good cholesterol, reduce clot formation, and protect arteries. One or two glasses—no more!
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Let them eat chocolate – what?!
Dark chocolate (not sugary milk chocolate) contains flavonoids that reduce inflammation and heart disease risk. One or two squares is enough.
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Channel your inner child and go play
Try fun activities like roller skating, bowling, or tag. Exercise doesn’t have to be boring—make it playful!
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Garlic, baby!
Garlic helps keep arteries pliable, may lower blood pressure and cholesterol, and supports healthy blood sugar. Plus, it’s rich in Vitamin C and manganese.
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Spend time with a furry friend
Pets provide unconditional love and reduce stress. The NIH says pet ownership may improve heart health.
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Roadtrip!
Turn up the music and enjoy the drive. A good road trip can be relaxing and stress-reducing.
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Tea time!
Green and black tea contain antioxidants. Drinking 1–3 cups a day may reduce the risk of angina and heart attacks.
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Don’t forget your nuts
Almonds, pecans, and walnuts are packed with heart-healthy fats and fiber. Keep portions small—they’re calorie-dense.
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Take a walk
Walking reduces stress, burns calories, and helps maintain a healthy weight. Nature walks are especially beneficial for emotional health.
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Find your bliss
Stress, anxiety, and anger increase the risk of heart disease. Take time to relax and do what makes you happy.
