HEALTHY HOLIDAYS!

The holidays are a time to celebrate with family and friends, but for many, it’s also a time for overeating and weight gain. According to the National Institute of Health, holiday eating can add an extra pound or two every year, so over time, this can really add up.

So to stay healthy this holiday season, follow these tips.

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Ten Tips for Healthy Holiday Eating

1. Be realistic. Don’t try to lose weight during the holidays—just aim to maintain your current weight.

2. Plan time for exercise. Daily movement helps relieve stress and prevent weight gain. Try 10- to 15-minute brisk walks twice a day.

3. Don’t skip meals. Eat a healthy snack like fruit or raw vegetables before parties to avoid overeating.

4. Survey buffets. Choose your favorite foods, skip the rest, and add fruits and veggies for balance.

5. Eat until satisfied, not stuffed. Enjoy your favorite treats in small portions and savor every bite.

6. Watch your beverages. Alcohol lowers inhibitions and non-alcoholic drinks may be full of sugar and calories.

7. Balance your meals. If you overeat once, go light on the next meal. One piece of pie won’t make you gain weight.

8. Focus on more than food. Try crafts, games, or serving meals to the community to take focus off eating.

9. Bring a healthy dish. Contribute a nutritious option to holiday gatherings.

10. Cook lighter. Use healthier alternatives in traditional recipes:

• Gravy: Refrigerate to skim off fat.

• Dressing: Use less bread and more vegetables/fruits with low-sodium broth.

• Turkey: Skip the skin to save on saturated fat.

• Green Bean Casserole: Use fresh beans and top with almonds.

• Mashed Potatoes: Try skim milk, broth, garlic, and Parmesan instead of butter.

• Holiday Nog: Blend bananas, skim milk/soymilk, yogurt, and nutmeg.

• Desserts: Go crustless, use egg whites, and top with fruit instead of frosting.

To wrap it up, enjoy the holidays, stay active, add healthy recipes, and savor time with family and friends.

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”

~ Helen Keller

To your health!

Allimax® Nutraceuticals U.S.

Chicago, IL 60607

312-421-6132

www.allimax.us

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Source: Greta Macaire, R.D. – California Pacific Medical Center